Lifestyle Retreat Health + Fitness + Yoga
A healthy and natural being starts with you! Make the commitment to yourself + well deserved time out
This is the perfect revitalising retreat short getaway to get inspired and naturally focus back on YOUR health and wellbeing. The retreat program includes yoga, light fitness for the everyday, wholefoods demonstrations + education, a natural cleanse, a regional organic indulgent taster tour and a naturally energising connection to nature. Even treat yourself with a luxury spa treatment!
Be inspired practical lifestyle ideas, tools, healthy education and inspiration to take away and enhance your everyday wellbeing back at home. Learn these skills in a nurturing, fun environment while also taking plenty of time to relax and rejuvenate your wellbeing and energy levels. Your body, mind and soul will love YOU after this short break to help inspire you and bring balance into your daily life while enjoying the beautiful southwest fresh air and scenery.
- 3 nights in luxury accommodation
- All meals included – menu with healthy, wholefoods, organic and creative nourishing vegetarian dishes
- Daily yoga and meditation (all levels)
- Daily group fitness training and nature walks
- Evening cooking class experience with Wholefoods Chef focused on fun + inspiring ways to live free from gluten, sugar and diary
- Samudra Experience with an Alive food lunch and foundations to ’raw living’ workshop at Samudra Café
- Nutrition & healthy tips wth juicing, smoothies, alive food demonstrations, organic living, body care, meditation & body alignment sessions
- Explore – Local, regional and organic tastings and winery lunch
- Free time – nature & beach walks, read, relax, whatever your heart desires…
If you want that little bit extra support …
Our team can assist with additional services on request, additional charges will apply. Experiences include private personal training sessions, massage & spa treatments, and surf lessons. If you have time stay on for an extra night or 2 to really unwind …
Take a break on your own or share with someone close
Make it a getaway just for you or share this revitalising experience with a friend, family or partner. Short break suitable is designed for anyone to get a few days break and healthy kick, from work, home life or the kids that will enable you to return reenergised, with an open, loving heart and cleansed, balanced body!
Twin and private share options available. Contact us about the next retreat coming soon!
SMALL GROUP EXPERIENCE, MAXIMUM 8 GUESTS
Enquire now for availability or for further details contact us
Limited places available and room types subject to availability.
Testimonial and previous retreat experience
Hear what our guests said about the Spring Retreat from September 2013:
Our Retreat team
Your hosts and facilitators for this retreat include …
and the program will feature SPECIAL GUESTS including learn more about raw food living with guest chefs and local wellness businesses.